balance yoga, barre and fitness is unique & authentic...
Yoga | Barre Yoga | Barre | Private Sessions
Discover the power of Mindful Movement. Become in-tune with your body’s emotional and physical needs. Learn to listen to what your body is telling you. After trying a few of the classes you will begin to develop the intrinsic skills necessary to customize and select your weekly and daily classes according to what your body needs.
The variety of classes offered in our schedule are motivated by the importance of empowering you to create your own decisions based upon What your body is trying to tell you to create a balance. All of our classes will educate and enlighten you on How to listen to your body and Why its important to adjust accordingly to accelerate results in your overall body strength and confidence.
INTRODUCTION PRIVATE LESSON SPECIAL:
Our Intro to Balance Private Lesson Package allows you to meet with one of our Balance Coaches for 2-1/2hr sessions. You receive our undivided attention as we familiarize you with the foundations of our classes, making sure you are moving correctly to keep you safe and improving your confidence so you can benefit from all of our classes!
PRIVATE FITNESS AND YOGA SESSIONS:
You will begin by meeting with your balance coach to discuss your goals, go over a full body assessment, and create a realistic plan that will help you achieve your goals. Your Balance coach will design a program specifically tailored to You! Receive the undivided attention of your coach, have fun and keep up the motivation you need.